SPEED/VERTICAL
TUESDAY - Beginners - 5:00 PM
TUESDAY - Advanced - 6:30 PM
Thursday - Beginners & Advances - 5:00 PM
TRAIN DIFFERENT TO BE DIFFERENT!
TRAIN DIFFERENT TO BE DIFFERENT!
The ability to accelerate quickly and jump high correlate well with each other. Our classes provide explosive strength exercises to make athletes faster and reactive strength exercises to make athletes higher.